IO

International Oncology Centre Fortis Hospital,
Noida
International Oncology Centre Dr. L H Hiranandani Hospital, Mumbai
Home Media Room Highlights Guide To Healthy Eating

Guide To Healthy Eating

Food is an important component in cancer prevention and care after treatment

Eat a variety of foods to get the energy, proteins, vitamins, minerals and fibers you need for good health. A good diet helps you prevent various diseases including cancer.

It is important to pay attention to your diet. Watch out your portion. Those calories add up fast!

Say Yes to:

  • Fresh and green leafy vegetables
  • High-fibre foods
  • Vitamin A rich fruits (e.g. Carrots, Papaya, Red Pumpkin)
  • Vitamin C rich fruits (e.g. Oranges, Lime, Amla)

Say No to:

  • Tobacco
  • Alcohol
  • Paan, Gutka
  • High calorie food