Food is an important component in cancer prevention and care after treatment
Eat a variety of foods to get the energy, proteins, vitamins, minerals and fibers you need for good health. A good diet helps you prevent various diseases including cancer.
It is important to pay attention to your diet. Watch out your portion. Those calories add up fast!
Say Yes to:
- Fresh and green leafy vegetables
- High-fibre foods
- Vitamin A rich fruits (e.g. Carrots, Papaya, Red Pumpkin)
- Vitamin C rich fruits (e.g. Oranges, Lime, Amla)
Say No to:
- Paan, Gutka
- High calorie food